October Training Progress

After hitting a plateau a few months ago on a push, pull, legs split I've decided to take a week and a half off training and change to a different training programme with more recovery time:

Workout 1: Full Body Push
Workout 2: Full Body Pull
Workout 3: Hill Sprints and Calisthenics

I will only train once I've fully recovered from the last workout so the training frequency is totally flexible. Workouts will be based more on powerlifting/strongman training rather than bodybuilding.

Full Body Push

Squats
Bench Press
Shoulder Press
Weighted Dips

Full Body Pull

Deadlift
Bent Rows
Single Arm Row
Weighted Pull Ups

Hill Sprints and Calisthenics

6 Sprints, warming up to one maximal sprint.
All over bodyweight exercises.

Current Statistics

Body Weight - 83kg
Deadlift - 220kg
Bench press - 110kg
Squat - 165kg

Training Progress June 2010

A few weeks after my bodybuilding competition I've put on almost 10 kilos, sitting at around 83kg now (about 13 stone). My aim is to reach 86kg by the end of the month (13.5 stone).

I'm hoping to compete in the Scotland's Strongest man competition under 105kg next june in 2011. Going to attempt to increase my weight to 16 stone (100kg) by then and increase my weights as much as possible!

Current Statistics

Body Weight - 83kg
Deadlift - 200kg
Bench Press - 110kg
Squat - 150kg